Spleen and stomach weak people should not eat more fruit Don't too much potassium
In the cooking process will lose a lot of nutrition food, the fruit nutrition is well preserved, people with low potassium can eat more fruits rich in potassium.In addition to eat more at ordinary times k content more fruit, can eliminate the leg edema and lower body fat.Also is very useful to prevent many diseases. 1. The highest potassium is jujube fruit. 100 g jujube potassium 375 mg. Second, plantain 100 g potassium 330 mg, jackfruit 100 g potassium 330 g. blackcurrant 100 g potassium 322 mg. 2. The other fruit 100 mg per 100 g potassium banana, crabapple 299 mg, 119 mg apple, pear 92 mg, Chinese pear-leaved crab-apple 123 mg, 166 mg, peach apricot 226 mg, cherry, grape, 104 mg, 232 mg pomegranate 231 mg, persimmon 151 mg, 131 mg of strawberry, orange 159 mg, 154 mg of orange, pomelo, 119 mg, lemon 209 mg, 113 mg pineapple, pomegranate 235 mg, 248 mg longan, Yang mei 149 mg, cantaloupe, 190 mg, melon 139 mg, watermelon 87 mg. 3. Spleen and stomach weak people should not ea
