Hypertension and diet are very good considerations

Hypertension and diet are very good considerations

This diet for hypertension also includes fish, poultry and nuts as well as whole grain products.

Red meat (beef, oxtail, lamb, ostrich meat), sweets, added sugars and sugar containing beverages are eliminated in this special professionally assembled hypertension diet. They are the order of the day at thousands of fast food outlets across the world opposing a heart healthy living. Instead the Dietary Approaches to Stop Hypertension are rich in potassium, magnesium and calcium as well as fibre.

It must be noted that there are specific recipes for high blood pressure that have been developed with hypertension in mind

The diet for high blood pressure does not in anyway suggest abandoning medication for those with hypertension, this needs to be repeated. In fact some people at an increased risk of heart disease, or stroke will require medication and not rely only on a specially crafted hypertension diet. It also does not mean the place for exercise to lose weight and keep healthy no longer exists. Hypertension and diet are very good considerations so is the strong link between exercise and blood pressure.