How to prevent having a cold?
How to prevent having a cold?
1, Firstly, avoid cold
Know clear about changing of temperature in time. Pay attention to the whether forecast, you should change your clothes in bad whether or low temperature. In addition, you also take care of yourself when you need go outside in the morning and evening.
2, secondly, avoid getting inflamed
Avoid getting inflamed is also a good way to prevent having a cold, pay attention to take foods and vegetables which is riched in nutrition. Keep bowels open, once or twice a day.
3,Doing exercise moderately and strengthen immunity
Alternate work and rest, work or activities should not make you feel tired. In a word, pay attention to rest, arranging rest and exercise properly so as to avoid cold.
4, keep happy
Kidney disease patient can not irritate for illness repeat, because moods like upset, negative and desperate will cause to the decreasing of resistance and immunity, finally reduce to have a cold.
Know clear about changing of temperature in time. Pay attention to the whether forecast, you should change your clothes in bad whether or low temperature. In addition, you also take care of yourself when you need go outside in the morning and evening.
2, secondly, avoid getting inflamed
Avoid getting inflamed is also a good way to prevent having a cold, pay attention to take foods and vegetables which is riched in nutrition. Keep bowels open, once or twice a day.
3,Doing exercise moderately and strengthen immunity
Alternate work and rest, work or activities should not make you feel tired. In a word, pay attention to rest, arranging rest and exercise properly so as to avoid cold.
4, keep happy
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