High pressure kidney diet

High pressure kidney diet

Did you know that sodium and potassium both affect blood pressure ,then cause kidney disease? In general, people who reduce sodium, who increase potassium, or who do both benefit from having lower blood pressure and reducing their risk for other serious health problems. Eating enough potassium each day can help balance out some of the harmful effects that high sodium intake can have on blood pressure. But lowering sodium intake is key to this balance.

Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Excess sodium can increase your blood pressure and your risk for a kidney disease and stroke.