Why yoga helps prevent chronic nephritis

Yoga has become a fashionable sport which is very popular in women of all age groups. Most women doing yoga is to model body and lose weight. But do you know that Yoga can prevent chronic nephritis, what is the reason?

Yoga not only can shape the body but also

can do good to the organs. How does doing yoga doing good to the internal organs and prevent chronic nephritis?

Various asana yoga posture can have a massage effect on the internal organs of the body, together with the abdominal breathing method can promote the internal organs function and promote the harmonize circulation. Also doing yoga can calm the nervous system. Yoga can not only promote the blood circulation, stretching stiff muscles, make the joints flexible, but also can balance the glands peace the nerve. This can eliminate the weakness of the internal organs after working long time.

Don't think that only the muscles and bones will be tired. The outside of the body tired can be relaxed through your hands massage. But also can produce the feeling of laziness fatigue of the human body organs, and by various yoga asana posture, massage can reach to the inside organs of the body.

Yoga can eliminate tension and fatigue and can help patients with chronic kidney disease to rehabilitation. Those who standing or sitting position is not correct, or after long time of work or life stress and in a state of tension are more likely than others to feel tired. Yoga can teach you how to breathing, through conscious breathing patients can expel the waste gas, production of body fluid, tension and fatigue.

Chronic nephritis patients need to balance the work and rest. Doing proper exercise is also good to the healthy and yoga is an exercise is good for chronic nephritis patients, everyone can consider yoga exercise.

http://www.tcm-kidney.com/healthy-living/exercise-sports/1365.html